Sangha Yoga - Trinidadandtobago
Are you a business owner in Trinidad and Tobago?
Promote your business 365 days a year with the #1 Guide to Trinidad and Tobago.
- Gain MAXIMUM EXPOSURE with a 'Dedicated Business Profile'
Sangha Yoga offers a variety of classes including moksha yoga and variations of the Moksha Yoga Series. There are classes to cater for all abilities.
Moksha yoga is a collection of positions and postures practised in a hot room which work to strengthen, stretch and tone the muscles, detoxify the body and calm the mind.
The benefits of moksha yoga include helping with discipline and focus, relieving stress, weight loss, strengthening the immune system, improvement to cardiovascular abilities and increased energy levels. Moksha Yoga is known to help people who suffer from stress, headaches, back and knee pain, depression, insomnia, arthritis, scoliosis, poor digestion and poor posture.
Other types of yoga classes available are Lagniappe Sangha, Yin Yoga, Kundalini Yoga and Hatha Yoga. Training is also offered for those who want to become yoga teachers, full details are available here.
Thai yoga massages are also offered and yoga products are available for purchase.
The instructors are professional, knowledgeable and friendly. The studio is kept clean and healthy with environmentally friendly cleaning products.
Classes are held at the Woodbrook Youth Facility. A full class schedule is available here. If you have any questions contact Karen Blackman.
You may also like
Kariwak VillageTobago, Trinidad and Tobago
Nestled close to Tobago's coastline like a lush garden of Eden, Kariwak Village is a unique collection of thatched huts offering one of the most tranquil and relaxing hol
Fracture and Orthopaedic ClinicSt-Clair, Trinidad and Tobago
Staff are professional, friendly and strive to give the best possible care to their patients. The facility is state-of-the-art with modern medical equipment.............
One Yoga Trinidad & TobagoPort-of-Spain, Trinidad and Tobago
Working on the principle that anyone can experience the 'oneness' of yoga with enough dedication and openness, One Yoga delivers a regular programme of classes in Port of
Starlite PharmacyPort-of-Spain, Trinidad and Tobago
Starlite Pharmacy is an all-in-one health and beauty provider offering luxury products and personal service.............
Kariwak Village SpaBon-Accord, Trinidad and Tobago
A beautifully rustic and natural resort located in the beautiful Store Bay, Kariwak Village boasts one of the most luxurious spas on the island.............
Rodney's RevolutionPort-of-Spain, Trinidad and Tobago
Rodney's Revolution is located in the Queen's Park Oval and has the core aim of making it's customers stronger, healthier and happier.............
Bio-Fitness ClubWest-Moorings, Trinidad and Tobago
The gym features top of the range fitness equipment as well as knowledgeable and professional staff on hand to help you achieve your fitness goals.............
Coco Reef Resort & SpaBon-Accord, Trinidad and Tobago
Located in sunny, laidback Tobago, Coco Reef Resort & Spa is a tropical paradise of relaxation.............
Akasha StudioPort-of-Spain, Trinidad and Tobago
The Akasha Studio is a sanctuary of well being and inspiration offering yoga and pilates classes for people of all abilities.............
Fitness Centre LimitedDiego-Martin, Trinidad and Tobago
The centres include top of the range gym equipment and engaging fitness classes including aerobics, spinning, body pump, circuit training and much more.............