Sangha Yoga



Sangha Yoga offers a variety of classes including moksha yoga and variations of the Moksha Yoga Series. There are classes to cater for all abilities.

Moksha yoga is a collection of positions and postures practised in a hot room which work to strengthen, stretch and tone the muscles, detoxify the body and calm the mind.

The benefits of moksha yoga include helping with discipline and focus, relieving stress, weight loss, strengthening the immune system, improvement to cardiovascular abilities and increased energy levels. Moksha Yoga is known to help people who suffer from stress, headaches, back and knee pain, depression, insomnia, arthritis, scoliosis, poor digestion and poor posture.

Other types of yoga classes available are Lagniappe Sangha, Yin Yoga, Kundalini Yoga and Hatha Yoga. Training is also offered for those who want to become yoga teachers, full details are available here.

Thai yoga massages are also offered and yoga products are available for purchase.

The instructors are professional, knowledgeable and friendly. The studio is kept clean and healthy with environmentally friendly cleaning products.

Classes are held at the Woodbrook Youth Facility. A full class schedule is available here. If you have any questions contact Karen Blackman.

My Lists

Create New Guide


Mini Guides

Login to create your guides for Trinidad and Tobago.

Add to My Guide

Create New Guide



Recommended Experiences in Trinidad and Tobago

500+ trusted car hire partners globally

Create & Share your own Guide to Trinidad and Tobago with friends and family!

Add your recommended places to visit by browsing the website and pressing the icon.

Create your own guide of favourite 'must see' places

Earn your Local Expert badge by Sharing your guides with others

Get your guide seen by submitting it to the Mini Guides section


We Are Part of the My Guide Network!

My Guide Trinidad and Tobago is part of the global My Guide Network of Online & Mobile travel guides.

We are now in 120+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.

Nearby Destinations

Events in Trinidad and Tobago

Filter Events by Sub-Category

Please select a Date first.

Search for a company in Trinidad and Tobago