Sangha Yoga offers a variety of classes including moksha yoga and variations of the Moksha Yoga Series. There are classes to cater for all abilities.
Moksha yoga is a collection of positions and postures practised in a hot room which work to strengthen, stretch and tone the muscles, detoxify the body and calm the mind.
The benefits of moksha yoga include helping with discipline and focus, relieving stress, weight loss, strengthening the immune system, improvement to cardiovascular abilities and increased energy levels. Moksha Yoga is known to help people who suffer from stress, headaches, back and knee pain, depression, insomnia, arthritis, scoliosis, poor digestion and poor posture.
Other types of yoga classes available are Lagniappe Sangha, Yin Yoga, Kundalini Yoga and Hatha Yoga. Training is also offered for those who want to become yoga teachers, full details are available here.
Thai yoga massages are also offered and yoga products are available for purchase.
The instructors are professional, knowledgeable and friendly. The studio is kept clean and healthy with environmentally friendly cleaning products.
Classes are held at the Woodbrook Youth Facility. A full class schedule is available here. If you have any questions contact Karen Blackman.
My Guide Trinidad and Tobago, an informative and user-friendly online guide, was created for all those interested in the Trinidad and Tobago region.
Used daily by travellers, tourists, residents and locals, powered by Local Experts, our site reaches the people who are your potential customers.
Discover the popular Maracas Beach, drive along the scenic North Coast. Stop at Maracas Lookout for the stunning views and local snacks.
Experience some of the natural beauty Trinidad & Tobago has to offer on this guided hiking trip. Witness Trinidad's most breathtaking beaches, visit the famous Avocat waterfall and take a scenic hike you'll be sure to remember.
A tour taking you through the lesser-seen Central and South sides of Trinidad, including a visit to a fresh produce market and a Hindu temple before you embark on a 1-hour walk on the world famous Pitch Lake.
Discover the natural beauty of the Caroni Swamp. Enter into Caroni Bird Sanctuary and explore the waterways by boat. Keep an eye out for exotic birds and the scarlet ibis, Trinidad's national bird.
Explore the highlights of the Port of Spain with a guide. You'll have the option to visit Independence Square, the Museum of Natural History, Fort George, Queen's Park Savannah and much more!
Visit the capital city of Scarborough and beautiful Fort King George for a panoramic view. Enjoy the stunning views of the Atlantic side of the island. Discover the Botanic Garden and panoramic views from forts, as well as a cross-island drive.
A scenic and relaxed tour along the breathtaking North Coast of Trinidad, with various stops for bathing and relaxing.
Discover the vibrant city of Port of Spain on a walking tour, explore both popular attractions and hidden gems, accompanied by a knowledgeable local guide.
Discover the Caribbean coast of Tobago. Visit the Adventure Farm and enjoy bird watching, swim in the crystal-clear waters of Englishman's Bay and stop at Store Bay Beach for local food and crafts.
My Guide Trinidad and Tobago is part of the global My Guide Network of Online & Mobile travel guides.
We are now in 180+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.
Filter Events by Sub-Category
Please select a Date first.
