Bliss Yoga is an honorary member of the International Yoga Federation and teaches hatha yoga. Bliss Yoga is focused on healing the mind and body as well as reconnecting to the spirit by blending physical postures, breathing techniques, relaxation and meditation.
No class is quite the same and the focus of classes ranges from slow, introspective deep healing classes to invigorating hatha yoga or power-yoga type classes. The emphasis on all classes is to encourage self-transformation, self-realisation and its importance in day to day life.
Classes enable students to tap into their peaceful, strong, creative and loving resources. The benefits of yoga include stretching and toning the muscles, increased spinal flexibility, a rejuvenated nervous system, improved circulation and digestion, lowered blood pressure, stress and tension relief, improved sleep and reduced anxiety/nervousness.
Bliss Yoga is also dedicated to promoting happiness, health and well being for the communities who may be in need and regularly organises fundraisers for deserving causes.
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Explore the highlights of the Port of Spain with a guide. You'll have the option to visit Independence Square, the Museum of Natural History, Fort George, Queen's Park Savannah and much more!
Discover the natural beauty of the Caroni Swamp. Enter into Caroni Bird Sanctuary and explore the waterways by boat. Keep an eye out for exotic birds and the scarlet ibis, Trinidad's national bird.
Discover the popular Maracas Beach, drive along the scenic North Coast. Stop at Maracas Lookout for the stunning views and local snacks.
Experience some of the natural beauty Trinidad & Tobago has to offer on this guided hiking trip. Witness Trinidad's most breathtaking beaches, visit the famous Avocat waterfall and take a scenic hike you'll be sure to remember.
A tour taking you through the lesser-seen Central and South sides of Trinidad, including a visit to a fresh produce market and a Hindu temple before you embark on a 1-hour walk on the world famous Pitch Lake.
Visit the capital city of Scarborough and beautiful Fort King George for a panoramic view. Enjoy the stunning views of the Atlantic side of the island. Discover the Botanic Garden and panoramic views from forts, as well as a cross-island drive.
Discover the vibrant city of Port of Spain on a walking tour, explore both popular attractions and hidden gems, accompanied by a knowledgeable local guide.
We tour along both the Caribbean and Atlantic coasts with scenic stops, circling the entire island.
Discover the Caribbean's rural charm along the Atlantic coast, visiting serene villages, stunning viewpoints, and the famous Argyle Waterfalls before enjoying lunch at Jemma’s Tree House
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