Action and Adventure in Couva
In Chaguaramas you can go Ziplining; in Chaguanas you can go rock climbing. There is also rock climbing on real rocks that you can hike to.
In Tobago, mountain biking is a great option as there are spectacular trails throughout the island that vary between flat land and gentle inclines to steep climbs and exhilarating descents. There are many other options that will get your heart pumping, blood flowing and adrenaline going.